Heart: with yourself.

Grow your personal sustainability by learning how to support the relationship you have with yourself, through your thinking, your feelings and your physical body. Your sustainability will be eroded or enhanced by how you relate to yourself.

Hearth: with you and other.

Learn how you can grow greater health and sustainability in your physical and social environments, through how you relate with someone or to something, other than yourself.

Earth: your relationship with our Earth.

Learn how you can contribute to growing greater planetary health and sustainability from where you inhabit, by how you relate to our Earth.

This book is for you if you are experiencing anxiety, burnout, or are exhausted, or you feel there could be more to your life. If you worry about the state of our planet but feel the problems are too big, or you think there’s little you can do to make a difference.

It’s not too late for you to have energy and to enjoy your life. Once you know how to grow and maintain the sustainability of your personal environment, then you have increased energy to grow greater sustainability beyond – within the physical and social environments you inhabit upon our beautiful Earth